Giving Thanks- Now that’s a Healthy Option!
Today is a special day of Thanksgiving in America. Wherever we live and whatever is going on in our life, each of us have much for which to be thankful. Family is always near the top of the list. Most...
View ArticleIs Long Term Stress Really Unhealthy?
Long-term stress is really unhealthy. For a healthy body , mind and spirit each of us must know how long term stress can manifest itself. If a person is dealing with stress on a regular basis and doing...
View ArticleHealthy Resolutions!
We have now had a few days to get started with our 2011 “To Do”lists. Some of the folks who got memberships to places where they can work out have now made their first and last visit. Our resolve to...
View ArticleDebt as an Un-Healthy Option!
Stress from being in debt is not a healthy option for your body, mind or spirit. Money is a source of stress, no matter how much you have, or don’t have. Stress is brought about by worrying what you...
View ArticleGot Sress? Get Smooth!
Smoothing your stress makes for a healthy body, mind and spirit. Many people have everyday things that bother them. It may be someone at work, a money issue, and the traffic on your ride home or a...
View ArticleUsing Meditation for a Healthy Lifestyle!
Using meditation is a great way to assure a healthy lifestyle. Your body, mind and spirit will be opened to a new peace. There are tons of people that use meditation for a short time and then never do...
View Article10 Tips for Graceful Aging
Graceful aging requires a healthy body, mind and spirit. Here are 10 Tips to get you to that healthy lifestyle.
View ArticleWhat If I Knew I Was Going To Live This Long?
Have you noticed that most of us are living longer these days? It’s been in all the papers. Even government studies show our aging society. I have a friend whose father died at age 51. When my friend...
View ArticleControl Anxiety for Healthy Living
Anxiety disorders is an umbrella category that covers a number of disorders, such as panic disorder, post-traumatic stress disorder, social phobia, specific phobias, and obsessive-compulsive disorder....
View ArticleManaging Stress in Marrriage for Healthy Living
Stress in your marriage ? You bet. It is a fact of life. But for a healthy body, mind and spirit, let’s review managing that stress. Have you been married more than five years? Do you find that the...
View ArticleGot Stress! Get Help!
Anxiety disorders are often a product of stress. From GAD (generalized anxiety disorder) to panic disorder, you can cut back on the anxiety in your life simply by reducing stress. Stress is normal in...
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